Fish Contain Mercury List

Mercury can be absorbed through.

Fish contain mercury list.

All fish contain trace amounts of mercury. Here are some low mercury fish choices and fish to avoid. Federal state and local governments issue fish consumption advisories when fish are unsafe to eat. However some types of fish contain a lot higher mercury levels than others.

That is why pregnant and nursing mothers must be very careful about the amounts and types of fish they eat. That s because it s a great source of protein micronutrients and healthy fats. The concern over this issue hovers over the otherwise positive benefits of eating seafood. Mercury concentrations in fish.

Some fish however contain high amounts of mercury enough to damage a fetus or newborn. They are a lean low calorie source of protein. Fish are important in a healthy diet. These figures are measured in micrograms of mercury per 4 ounces of.

On october 6 2014 technical changes were made to allow viewers to review the list in order of mercury levels and in alphabetical order by fish species. The risk of mercury poisoning is real if you eat a lot of fish especially fish that have a high concentration of mercury. However some fish may contain mercury or other harmful chemicals at sufficiently high levels to be a concern. Fish is one of the healthiest foods you can eat.

For most people the small amounts in fish do not pose a health problem. Before shopping for seafood familiarize yourself with the levels of mercury in fish. Remember the younger and smaller the fish the safer since the amount of mercury increases every time a larger fish eats a small fish. Most of these fish low in mercury species live on the sea floor and their flesh is white.

Mercury occurs in deposits throughout the world mostly as cinnabar mercuric sulfide. However some types of fish can contain high levels of mercury. But nearly all fish contain at least a trace amount of mercury. Most state s game and fish departments publish not only the list of fish advisories consumption bans and cautions but also locations and areas that are prone to exhibit higher levels of toxins in fish both offshore and inshore and what specifically those toxins are which include dioxins mercury and pcbs.

Seafood prepared from white fish is rich in proteins fats sodium potassium vitamins selenium magnesium and calcium. It is commonly known as quicksilver and was formerly named hydrargyrum.