Firm Or Soft Mattress

Mattresses that feel too firm or not firm enough can create joint discomfort back and shoulder pain and exacerbate pressure points.

Firm or soft mattress.

The obvious difference between a firm on soft mattress is the feel. These beds are soft to the touch respond quickly to pressure and are less likely to have excessive sinking than a soft bed. It is possible to have a soft feeling mattress that provides the body with proper support as well as a firm feeling mattress that offers improper support. A firm mattress is more rigid to the touch and has less give.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. A firm mattress can be counterproductive creating too many pressure points. Soft and firm are two types of mattresses available in market. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position.

Your preference on a soft or firm mattress is often rooted in your sleeping position with stomach sleepers often preferring a firmer mattress side sleepers enjoying a soft mattress and back sleepers opting for medium firmness. The comfort layer is defined as the body cushioning system that forms the topmost part of the mattress and its composition will determine how closely the mattress conforms to a sleeper s body. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. These beds have less give and offer a more stable even sleeping surface with very little sinking.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Going further on firm vs. It s important to note that mattress feel is not just split into two categories it s more of a spectrum. Soft mattresses the firm mattress allows for better blood circulation so you wake up all fresh in the morning with least to no pain because firm mattresses better for back.

Firm mattresses can also prove to be extremely comfortable with soft comfort layers resting atop a supportive durable core construction. Pros of a soft mattress. A softer mattress will compress more easily when pressure is applied. A firm mattress typically rates between 8 and 10 on the firmness scale.

The right support and comfort layers depend your individual sleep needs. The study a randomized controlled trial was published in the april 2008 issue of spine. A medium mattress is a 5 on the firmness scale.